WHAT TO EXPECT
Start your path to a nurturing and transformative birth experience and schedule your Indigo intake today.
1. Comprehensive Intake Assessment
We'll begin your journey with a holistic assessment to understand your objectives, medical history, coping mechanisms, and cultural practice. This comprehensive evaluation allows is to tailor a personalized, evidence-based support plan that resonates with your individual needs.
2. Initial Consultation
(90 minutes)
We will compassionately explore any grief, trauma, or loss you may carry, fostering healing and empowering you to voice your fears and aspirations for motherhood. Together, we'll discuss emotional support strategies that enhance your well-being, reference Human Design for greater personal awareness, and craft a concrete action plan that is informed by your personal journey and cherished traditions
3. Ongoing Prenatal Sessions (4x60mins)
Our dedicated prenatal sessions cover vital topics such as holistic nutrition, childbirth education, lactation support, and stress management techniques. Each session is tailored to your evolving needs, including mental health support and sacred rites that support your connection, belonging, sacred presence, and interdependence during this season of change. Family involvement is encouraged to foster partnership and advocacy in your birthing experience.
4. In-Depth Childbirth Education
Prepare for labor with comprehensive education on its stages, natural comfort measure, and pain management techniques. We'll discuss the impact of trauma on childbirth and equip you with grounding techniques to embrace the sacred power of the birthing process.
6. Curated Resources
Access to a wealth of downloadable resources tailored to your journey, including insightful books, articles, and spiritual tools designed to help you reflect, cope, and connect with your inner wisdom as you navigate motherhood.
5. Collaborative Birth Planning & Continuous Support
Craft your personalized birth plan with our guidance, ensuring it reflects your preferences and cultural practices. Experience holistic labor preparation and continuous on-site support during your birth, promoting a nurturing and empowering environment.
8. Comprehensive Referral Network
Membership access to Opal's Wisdom's bi-monthly support circles where preconeptive, first-time, and motherless mothers can share their experiences and feelings in a safe and nurturing environment. Engage in meaningful discussions on topics like grief, mindfulness, and creating family traditions, all aimed at fostering emotional resilience and empowerment.
9. Offboarding Session (60 mins)
Debrief and reflect on the birthing experience, immediate postpartum care guidance, and final off boarding procedure.
7. Community Support Circle
Access to our extensive network of local cultural groups and commuunity organizations that provide additional support for first-time mothers and those navigating loss and bereavement. Plus, enjoy discounts on special wellness gifts when you refer new clients to our services!
Indigo
Full Spectrum Doula Support
Designed to nurture you physically, emotionally, and spiritually through pregnancy, birth, and postpartum. Grounded in both ancestral wisdom and evidence-based research, this package honors your unique heritage while empowering you to embrace your transformative journey into motherhood.
