WHAT TO EXPECT
Behind cultivating the nurturing preconception environment you deserve today. Complete the Cypress assessment here.
1. Comprehensive Intake Assessment
We begin your journey with an in-depth assessment that encompasses your personal goals, medical history, menstrual health and holistic practices. This foundation allows us to create a tailored, evidence-based protocol designed specifically for you.
2. Consultation
(90 minutes)
A forum for open dialogue as we discuss your assessment and explore culturally affirming holistic wellness practices and emotional support strategies in a one-on-one session. We'll conclude with actionable next steps and a clear plan moving forward.
(Nots: A $75 fee will be applied towards your package balance. Flexible payment plans are available)
3. Personalized
Coaching Sessions
(3 x 60 mins)
Engage in personalized guidance focused on detoxification, holistic nutrition, and fertility awareness. From mindful self-care practices to birth partner coaching, our sessions introduce you to Ayurvedic and Traditional Chinese Medicine, peristeam hydrotherapy, and womb-centered herbalism. Plus, my individual coaching plans are informed by your Human Design. We will work together to uncover your energy dynamics, recognize your strengths, and craft a supportive environment to help enhance your fertility and overall womb health.
(Note: To ensure a holistic approach, your future labor companion is encouraged to attend at least one session)
4. Curated E-Resource
Access a wealth of downloaded resources - including culturally relevant books, articles, video guides, and spiritual tools (e.g. prayers, chants, meditation practices, customizable rituals) - to deepen your understanding of conscious conception and motherhood. Topics such as "Preparing to Mother without Your Mother" and "Sacred Rites for Matresence" provide valuable insights and rituals that will help you honor your unique journey as you process past losses, release fears, embrace your motherhood, and connect with your inner wisdom.
5. Community
Support Circles
Membership access to Opal's Wisom's bi-monthly support group where preconception, first-time, and motherless mothers can safely share and process their emotions surrounding preconception, pregnancy, and postpartum experiences. These intimate gatherings foster peer support and offer like "Mindfulness and Stress Management" and "Reconnecting to our Birth Rites" are just a few examples of what we cover.
6. A Comprehensive Referral Network
Access to a carefully curated guide to local cultural groups and organizations that provide additional support for loss, bereavement, and first-time motherhood. Plus, refer new clients to earn special discounts on future services or delightful self-care gifts!
Cypress
Conscious Preconception & Fertility Coaching Package
Thoughtfully designed for individuals and couples who wish to conceive interntionally while optimizing their birth outcomes. Over 90 days, Cypress offers personalized nutritional guidance that align with your unique needs, fertility awareness education, and holistic wellness strategies to support embodied healing.
